What to Know

What to Know & Expect:

Why Online Therapy:

• Convenience: Access therapy from home, school, or anywhere that allows for privacy with a secure internet connection.

• Privacy: No need to commute or sit in a waiting room. Enjoy a confidential setting that’s entirely your own.

• Flexibility: Schedule sessions at times that work for your lifestyle and responsibilities.

Our Approach:

• Collaborative: We collaborate with you to pinpoint your strengths, define your objectives, and develop a practical roadmap for positive change.

• Evidence-Based: We use proven techniques and approaches tailored to your situation to ensure that therapy aligns with your unique experiences. 

• Understanding and Nonjudgemental: We create an accepting and supportive atmosphere, allowing you to navigate your emotional journey, heal, and evolve at your own rhythm.

How it Works:

• Schedule a Consultation
  Book a free 15-minute phone or video call to discuss your goals, ask questions, and determine whether our approach is right for you. 

• Secure Virtual Sessions
  We use a HIPAA-compliant platform for confidential, high-quality video sessions. Simply log on at your scheduled time—no extra software is required.

• Ongoing Support
  We provide ongoing support through flexible scheduling and continuously adapt our approach based on your progress.