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Populations Served
Populations Served
Adolescents (13+)
Young Adults
Adults
Seniors
Types of Therapy Provided
Types of Therapy Provided
Individual
Online Only
Our therapeutic approach is grounded in acceptance, recognizing your inherent worth and the full spectrum of your emotional experience. We provide a safe, non-judgmental space for you to explore your emotions, fostering self-awareness and promoting healing. To support your journey, we integrate a diverse range of therapeutic modalities that are tailored to each individual.
Types of Modalities Used
Types of Modalities Used
Strength-Based-the ability to recognize and build upon your existing abilities to navigate challenges.
Humanistic-prioritize a genuine, empathetic therapeutic relationship that honors your potential for self-actualization.
Mindfulness Based-techniques that integrate your present-moment awareness that allow you to observe your thoughts and feelings with compassion and develop emotional regulation.
Positive Psychology-identify and cultivate your strengths, fostering resilience and well-being.
Cognitive Behavioral Therapy-examine and modify unhelpful thought and behavior patterns, that equip you with practical coping skills to navigate daily life.
Solution Focused-define achievable goals and identify concrete steps toward positive change, emphasizing your capacity for growth.
Psychodynamic-explore how past experiences and unconscious patterns may influence your present, providing deeper insight and facilitating lasting change.
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